16 Winter Workout Ideas That Will Keep You Warm & Fit This Season
With the extremely cold temperature this winter, fighting the urge to stay inside and hibernate becomes an impossible task.
What's even more difficult is finding the courage to go outdoors and exercise because of the cold and snow.
However, that doesn't mean that you can't stay warm with some winter workouts this season.
Use these resistance training suggestions to keep your body in shape:
1. Cross Country Skiing
Cross-country skiing is a low-impact exercise that works your whole body.
It's also a great cardiovascular workout, helping you burn calories while strengthening core muscles and improving balance.
You can ski almost anywhere there's snow--in the park, on a trail system, or even around your neighborhood!
2. Indoor Swimming
Even though you might need a personal trainer to begin this one, swimming is another great low-impact cardio exercise that's great for your joints and lungs. It works all your muscles and heart.
It is also an excellent way to burn calories: A 150-pound person can burn about 500 calories per hour in water (compared to around 300 on land).
And if you're looking for something different in the cold winter months, you can always try indoor swimming!
Indoor swimming is great because it's available all year long and you can easily adjust the temperature of the water.
3. Ice Skating
Another great full-body workout that can heat you and help you burn calories is ice skating. There're many health benefits to ice skating, including building core strength and improving joint flexibility.
It’s also a great way to get in some cardio, as skating helps to increase your heart rate and burn calories.
The best part about ice skating is that it can be enjoyed by people of all ages and fitness levels, so there's no need to worry about being able to keep up with others.
Don't forget to perform some dynamic stretching for your hips and core before you do any aerobic movies!
4. Sidewalk Shoveling
Sidewalk shoveling is not only the perfect winter workout, but it's also a great way to help your community and make the roads safer.
It can be considered a low-impact activity, which means that you get to exercise, improve your lung capacity and strengthen your muscles without hurting either your joints or your muscles.
Soccer is one of the most popular sports in the world and for a good reason.
It's a great workout that can help improve your overall health, especially your heart and lungs. Soccer is a great workout for your heart and lungs.
It can help you stay active during the cold months when getting out of bed becomes your worst nightmare.
It also builds endurance by forcing players to run long distances while constantly moving at high speeds around obstacles like other players and defenders.
The more practice time spent working on these skills, the better conditioned your body becomes over time.
Basketball is a fantastic exercise that will increase your heart rate and burn some calories. Even if you don't have access to a court, it's a good way to have some fun with your pals.
It can be played almost anywhere, even in the gym. One ball and a clear area are all that is needed to get started!
It doesn't matter if you've played basketball before or not; find someone else who wants to play, and have fun!
Snowshoeing is a fantastic way to get into some outdoor activities, appreciate the beauty of winter, and breathe in some fresh air.
Snowshoeing allows you to burn up to 1,000 calories every hour! This is because it strengthens your upper body and core.
It's also a terrific way to get some exercise while enjoying the outdoors. You can walk in the snow barefoot if you don't have snowshoes. If at all feasible, try to find a friend or family member who has snowshoes so you can go together!
8. Indoor Cycling Class
Although it's a terrific method to lose weight and tone up, indoor cycling might be scary if you're not used to working out.
the exciting news is that to benefit from indoor cycling, you don't need any specialized tools or training. A stationary bike and some driving are all you need!
Numerous gyms, studios, and community centers offer indoor cycling lessons, most of which are within the price range of other programs. As a result, if you reside close to any of these locations, this may be a possibility for you.
9. Floor Exercises
There's no reason to let winter weather keep your body from getting in shape!
Here are some great workout ideas that won't require much more than a floor, some space in your home or apartment, and maybe a couple of towels:
Pushups: This classic exercise works nearly all of the major muscle groups in your upper body.
Squats: Squats aren't just good for building leg strength, they also help strengthen core muscles like the glutes, abs, and lower back.
Plank Holds: Plank holds are another excellent way of working out core muscles since they train all four sides equally by engaging both obliques as well as the rectus abdominis.
10. Outdoor Jogging
If you want to get your heart pumping and burn some calories, then jogging is what you need!
It's also an easy exercise to do, and it doesn't require gym memberships! Plus, jogging gives you an excuse to get outside and enjoy the fresh air and explore the great outdoors. while getting in shape at the same time.
Jogging is pretty low impact, which means it's good for beginners or people who aren't used to exercising regularly.
If you're a complete beginner to exercising, start small. Try walking for 5 minutes per mile on level ground before trying anything faster or hillier than that.
Sledding is a great way to keep active during winter, even if it may be risky if done incorrectly (such as without wearing a helmet).
Your heart rate will increase when sledding, but you'll need a lot of core strength to stay upright and in control of the sled.
Before trying any kind of downhill run, be sure that the area where you will be sledding has been cleaned of any potentially hazardous obstructions, such as branches or rocks.
Be mindful not to approach any areas where sledders have been known to lose their balance in the past.
12. Snowball Fighting
Snowball fighting is a fun and exciting way to burn calories, get some fresh air, and enjoy some time with your family and friends.
However, like any snow-related sport, snowball fights can become a bit dangerous when safety measures aren't taken into consideration.
For that reason, we recommend that you wear gloves and goggles at all times to prevent hypothermia and keep warm and protected in the cold weather.
Here are some more precautions:
Don't throw snowballs at people's heads--it could cause an injury or even death!
Also, avoid throwing them at cars or other vehicles because this could damage them permanently (and maybe get you arrested).
And lastly, don't throw any snowballs near animals; they don't appreciate being pelted by frozen balls of ice and will most likely attack you if you trigger them.
13. Yoga or Pilates
Both yoga and pilates are wonderful sports to improve your flexibility, strength, and balance.
The good news is that these low-impact workouts can be done in a small space and don't require any specific tools.
Yoga and pilates will help you stay fit during the winter months.
On one hand, yoga is known for its stress relief benefits, so if you're feeling overwhelmed, take some time out of your busy schedule and practice some yoga poses!
On the other hand, pilates helps correct your posture through core strength training using light weights or resistance bands.
14. Jump Rope
Jumping rope is one of the most effective ways to burn calories and improve your cardiovascular fitness. It's considered to be one of the most fun cardio workouts out there!
It also works your legs and glutes, which helps strengthen those muscles. The best part about jumping rope is that it can be done indoors or out if the weather allows it.
It's also another effective approach to burning calories. Jumping rope makes you use your arms, legs, and other body parts, which helps tone those muscles. It is enjoyable for both children and adults because it may be done individually or in a group.
15. Plyometric Exercises
Plyometric exercises are a sort of strength training that can improve bone density and help you gain muscle mass. Additionally, they have little impact, so your joints won't be overworked.
Plyometric exercises don't need specialized equipment and may be performed anywhere, including at home or any local gym.
Dumbbells are required, but if you don't have any on hand (or simply feel like trying something different), try using water bottles packed with sand as an alternative.
16. Pushups And Sit-ups
A couple of the most fundamental activities you may perform are pushups and sit-ups. They're also among the finest exercises for building up the muscles in your lower body, arms, and core, all of which will keep you warm throughout the winter.
To perform them correctly, begin by lying face down on the floor in a plank posture. Then, slowly lower yourself until your chest nearly reaches the floor. Repeat the motion of pushing up by doing it again as many times as you can.
Mix up your winter workout routine!
Calorie burn is not the only thing to look for in your workouts. You should always keep your workouts varied because when you perform the same action for too long, your muscles become comfortable and begin to take the easy way out.
Changing up your training program might help you stay motivated and keep your body guessing.
Don't forget to tell us about your favorite outdoor workouts during the winter months, and get the best sportswear for any workout routine at luxeladyfit.com!