Best Healthy Lunch Ideas to Try
One of the biggest reasons people find following a healthy diet hard is because they believe they are much less tasty and exciting options. This couldn't be any less true!
Tons of healthy lunch ideas can be mixed in endless ways to get a different, exciting lunch every day.
Those healthy lunch ideas are especially good as packaged lunches to send the little ones to school with or take with you to work.
It can be hard to resist ordering a pizza for the lunch break, but with those healthy lunch ideas, you wouldn't even have to resist the desire to order anything since you'll have an incredibly exciting and tasty packaged lunch with you!
Tuna salad is the best to start with our healthy lunch recipes.
Tuna is one of everyone's pantry staples and among healthy lunch ideas, it's the king!
It's full of healthy protein, and omega-3 fatty acids, which are great for memory, vitamin A, iron, zinc, magnesium, and potassium. So, other than being very healthy, it's also very fulfilling as a midday meal.
Prepared inside a salad is even more fulfilling, with crunchy veggies and fresh herbs, tuna salad is a healthy lunch idea you won't get enough of anytime soon. Especially with how easy it is to prepare.
Tuna Salad Sandwich with Pita Bread
Carbs shouldn't scare you! They make food more fulfilling and give you the energy to go on with your workday without burning out.
That's of course, as long as carbs are added carefully. Pita bread is a great example of healthy carbs. You can use it to make sandwiches to add more value to your healthy lunch for a fulfilling meal that will keep you satisfied until dinner.
Avocado has been all the rage for a couple of years now. And this isn't ending any time soon with how delicious and versatile it is. And also how nutritiously dense it is!
One of the best uses of avocado is an avocado salad. Prepared with a good amount of creamy avocado, with an addition of your favorite fresh veggies, and olive oil, and dressed with fresh herbs and spicy mayo, you'll get a delicious and easy lunch that will make it to your weekly meal prep with how addictive it is.
Sweet Potato Salad
More and more people are discovering how incredible and versatile sweet potato is. Sweet and filling, sweet potatoes can both be a full meal and dessert too.
By itself, it's naturally very nutritious, full of fiber and vitamins, and as a root vegetable, it's also extremely fulfilling.
But combing it with a salad is next level! It's typically made with red onion, olive oil, garlic, ginger, and coriander. The sweet potato itself is roasted. But you can get innovative with it and mix any favorite additions in your lunch bowl. Roasted red peppers cont contrast nicely with sweet potatoes, for example!
If you've never tried it, you're in for a surprise as it will surely become a favorite healthy lunch of yours!
Greek yogurt always has a top place in healthy lunch ideas. It has half the carbs and sugar of regular yogurt, with even more nutrients. It's heavy in vitamins and minerals. It adds a lot of value to any meal and immediately makes it a more filling meal.
And if you're into the sour taste, it's also very delicious. Whether you like it plain or not, there are a lot of creative ways to make this yogurt more exciting.
For example, you can add fresh fruits. Or honey, if you'd like it to be sweeter but still healthy.
Nuts and granola on top can make it even more fulfilling.
Either way, with greek yogurt, you get an easy lunch idea that you can do a lot with it to avoid getting bored of repetitions.
Grain bowls are another healthy meal among the invaluable healthy lunch ideas. Typically, a green bowl has a grain base, protein, vegetables, and toppings.
This makes it a complete meal with high adaptability to customize your way! It can have meaty-y sources of protein, but a vegetarian version of a grain bowl is also very easy to make.
This is why there are endless healthy lunch recipes for grain bowls. You can add creamy avocado, chickpeas, sesame seeds, creamy hummus, and any crisp greens you would prefer.
Black Bean Soup
During those cold winter days, nothing beats a healthy hot soup that's also among the healthy lunch ideas.
Black bean soup would be at the top of those healthy soups to warm yourself up during work while also getting a full meal.
An instant pot black bean soup is an incredibly easy lunch as most of the ingredients are pantry staples and you wouldn't have to purchase anything extra.
Chili powder, olive oil, vegetable or chicken broth, and onions make the basic ingredients. But you can add any additional vegetables like carrots as you'd like!
Coconut milk can add creaminess to the soup too!
Where would healthy lunch ideas be without grilled chicken?!
If you're not vegetarian, grilled chicken can be one of your most delicious assets to eat healthier.
Full of fulfilling protein and without any of the unhealthy additions of fried chicken, it's a delicious lunch you'll find yourself returning to again and again.
You can make delicious sandwiches with pita bread, or eat it with fresh veggies. There are endless ways to make healthy lunch recipes with it.
White cheese is generally a great source of nutrients. But feta cheese is particularly great as it's lower in fat than most other types.
You can add it to salads or make cheese sandwiches using healthy bread and add lettuce wraps and juicy tomatoes to get the best out of the fresh flavors.
With a little creativity in meal prep, feta cheese can be used in endless healthy lunch ideas.
While blue cheese is a bit more expensive than most other types of cheese, it's invaluable in healthy lunch recipes if you enjoy cheese and especially this pungent, sharp flavor of blue cheese.
It goes well with fresh veggies as well as fresh fruits and nuts. Healthy recipes with this cheese are abundant!
In moderation, this type of cream is still a pretty healthy lunch ingredient that adds the needed fat to your meals.
It goes well with many things. And if you're especially into it, then you don't have to exclude it at all! You can add a tablespoon or two to your salad and get a tastier, more satisfying meal!
Classic greek salad is another amazing healthy lunch that always tops the list of healthy lunch ideas.
Whether you want to go fully with classic salad or include other healthy additions, having a greek salad in your weekly meal prep will be amazing for you!
Cauliflower rice is a great healthy substitute for regular rice. It's lesser in calories and carbs while being a good source of fiber and vitamins.
It's also easy enough to make, making it a great healthy lunch that won't take more of your time than regular rice.
You can make roasted red bell peppers filled with cauliflower rice for a tasty healthy recipe or add it as a base for a green salad.
Whatever way you go with it, including this rice in your healthy lunch ideas will give you more room to be creative with your lunch!
Chicken salad is any salad with chicken as the main ingredient.
Most typically, a chicken salad is made with hard-boiled eggs, fresh veggies, and toppings like mayonnaise and mustard. You can add or remove any element you want to.
Plus, you can also make a chicken salad sandwich with it to make it even more filling!
With or without chicken, an egg salad is a brilliant addition to your healthy lunch ideas because of the taste and nutrients!
Hard Boiled Eggs
Eggs are a great source of protein. And they are at their best and most healthy when hard-boiled.
You can add veggies to your lunch bowl with the eggs to increase your healthy lunch ideas, or eat them plain with salt and pepper. Or even them with healthy bread!
Rotisserie chicken is one of the tastiest healthy lunches you can opt for!
Because of the low cooking temperature and the long time it takes to make it, rotisserie chicken ends up with a very rich and deep flavor that you would barely want to add anything to it!
But if you want, you can make a chicken salad with it, or even a salad sandwich; add stripped lemon juice to bring out the flavors. Or many other ways to expand your healthy lunch ideas choices!
Another way to make chicken so that you're not bored of it!
Shredded chicken, especially in a chicken salad with hot sauce and healthy veggies is an exciting meal to give you energy for the rest of the day!
A chickpea salad is one of the most refreshing healthy lunch ideas.
You can make a chickpea salad with either fresh chickpeas or canned chickpeas. You can add green beans, red onion, radish, and lettuce wraps, and season it with salt and pepper as well as green goddess dressing and other favorites!
Radish salad is another of the most refreshing lunch ideas to fill your stomach and cool with on a long, summer day!
Fresh Vegetables to Add to Your Lunch Bowl
Whatever lunch ideas you will go with on your day-to-day lunch meal prep, those veggies will keep everything fresh and make your lunch tastier and more fulfilling.
Fire Roasted Tomatoes
Fire-roasted tomatoes come in cans and taste smoky and sweet. They are a refreshing twist on regular tomatoes that will accentuate the overall flavor of your salad.
You can prepare sun-dried tomatoes at home. And it'll soon become of your favorite parts of meal prep!
Sun-dried tomatoes have an accented flavor and just the smell of the Mediterranean!
Crunchy celery is another fresh veggie that contrasts nicely and sharply with the other veggies in your bowl to make your lunch more interesting!
Green onions and red onions are both great. But the red onion is sharp and slightly sweet and immediately makes dishes more interesting!
Fresh lettuce wraps are nearly addictive! They go with everything, are full of nutrients, and give your body the water it needs too!
Chickpea salad is great, but even aside from it, adding roasted chickpeas to other meals and will work perfectly.
Roasted Red Peppers
Whether bell peppers or chili red peppers, they are incredible when roasted.
Kalamata olives have an interesting flavor that adds immensely to any salad. They are also full of vitamins and minerals.
Butternut squash has a sweet flavor similar to that of a pumpkin with low calories and high nutritional values.
Raw, sauteed, or roasted, green beans are just a perfect addition to any lunch bowl.
As mentioned, black beans can be made into a delicious soup. But they can also be added generally to other salads.
Lime Juice with Fresh Mint
You can use lime juice in place of vinegar for a fresher taste. And if you're feeling daring, you can even add fresh mint to it!
Do avoid using it in meal prep though, to not get a soggy salad, and add it directly before you eat!
With all those lunch ideas, you wouldn't have to worry about running out of healthy options!