The Benefits & How to Make Perfectly Delicious Protein Cookies
The hardest part of dieting for many people is giving up desserts and other sweet delights. No matter how diligently we train in the gym, it can be difficult to give up your favorite foods. But what if we told you that you could indulge in your favorite sweets guilt-free?
Bring on the high-protein delight of these protein cookie recipes, which will sate any sweet tooth. We may now partake in one of our favorite treats while still being anabolic thanks to these recipes!
What are Protein Cookies?
Cookies prepared with a lot of protein are called protein cookies. Just to be clear, because chocolate chip protein cookies, most of them have the same amount of sugar as a typical cookie, these are still cookies at the end of the day. Protein cookies are a terrific approach to help you accomplish your macro targets because they are slightly healthier thanks to the protein component.
When deciding what to eat after an exercise, protein cookies are another excellent choice because they offer a boost of protein and quick-acting carbohydrates to nourish the muscles. Additionally, they are a fantastic snack virtually any time of day.
Why Should You Make Protein Cookies?
It's crucial to follow the recipes because baking cookies can be challenging, although most cookies lend themselves well to customization. Protein cookies from the store are frequently laden with sugars (some much more than regular cookies) and other toxins that we may avoid by preparing our own.
These recipes, for the most part, use straightforward, healthful ingredients and, whenever possible, offer healthier substitutes.
How to Make Protein Cookies:
Here, we'll walk you through the simplest protein cookie recipe, which you can then tweak to your taste. Use your preferred protein baking powder here, and then add some delectable add-in goodies to this recipe to make it even better.
This straightforward recipe for protein cookies just calls for three ingredients and provides a terrific natural dose of carbs that are excellent before or after exercise. Find the printable recipe card we've supplied after the recipe so you can save it, share it, and keep it for future use.
This is a wonderful recipe to adapt and make your own.
The Best Protein Cookie Recipe
These soft, chewy peanut butter protein cookies have only 5 basic ingredients to make them! There are 10 grams of protein in each flourless, naturally sweetened nut butter cookie!
We've been attempting to come up with more inventive ways to smuggle protein lately. And what better way to do that than with a delectable protein cookie dough too, right? These protein cookies are not only delicious, but they also only need a few ingredients and are simple to make. We've been eating them for dessert as well as a pre-or post-workout snack.
For this recipe, we prefer Naked Mass vanilla protein powder, and it worked great! It is sugar-free, soy-free, vegan, and devoid of any gritty flavor.
You should use natural, drippy peanut butter rather than a thick peanut butter spread when making peanut butter. We typically choose the store brand and check the ingredient list to confirm that there are only one or two ingredients—nuts and salt.
One of our favorite natural sweeteners, maple syrup, is what we're using as the sweetener in this dish. Just make sure to use pure maple syrup and not the corn syrup-based fake pancake syrup. NOT comparable!
Using eggs, which helps hold the cookies together. and includes more protein!
We especially enjoy using dairy-free chocolate chips because they have less sugar and a delicious flavor.
Whisk the eggs, peanut butter, maple syrup brown sugar, and vanilla protein powder in a large mixing dish. Add the chocolate chips and combine. Drop dough balls the size of a Tablespoon onto a cookie sheet covered with parchment paper or a silicone baking mat using a Tablespoon or cookie scoop. The cookie shape is formed with your fingers.
Bake for 9 to 10 minutes at 350 degrees F, or until the bottoms are golden brown. Cool for a few minutes on the baking sheet before transferring it to a wire cooling rack to finish cooling.
Peanut Butter: Would you like to substitute another nut or seed butter for the peanut butter? Try it out! You can use any natural, creamy nut or seed butter. Tahini, cashew butter, or almond butter are all excellent choices.
Maple Syrup: You can substitute any liquid sweetener, such as agave, honey, monk fruit maple, etc. for maple syrup. The consistency of the cookies may probably vary if you replace the liquid sweetener with a dry sweetener like coconut sugar or cane sugar.
Eggs: Flaxseed or chia seed eggs would serve as a replacement binding component to make these cookies egg-free or vegan, though I haven't tried them in this recipe. Tell me if you give it a try!
Chocolate Chips: You are welcome to substitute any mix-in, such as raisins, shredded coconut, or chopped nuts, for the chocolate chips.
How to Store Your Protein Cookies?
The cookies can be kept for three to four days at room temperature in an airtight container when they have completely cooled. You can keep them in the freezer for up to three months or in the refrigerator for up to one week for longer storage. Simply use a freezer-safe container and allow the cookies to thaw before eating if you choose to freeze them.
Are Protein Cookies Healthy?
Yes! These cookies are gluten-free and don't include any dairy, flour, processed sugar, or artificial substances. Additionally, each cookie contains 10 grams of protein, thus in my opinion, they are healthy.
How Much Protein Per Cookie?
Each cookie in this recipe, which yields 16, contains 10 grams of protein. Depending on the protein powder you use, this may change.
Are Protein Cookies a Good Option for Weight Loss?
Will this food help me lose weight? is the query that follows inquiries about the "healthiness" of particular foods or dishes. I don't believe that certain foods ought to be classified as "weight loss foods" in general. Having said that, eating a balanced diet that is rich in protein and fiber will help you lose weight and cut back on mindless munching.
Best Time to Eat?
If you don't have time for a full breakfast, these protein cookies could be a perfect substitute. They also make a terrific snack. I enjoy having one as a mid-afternoon snack, you know when that 3 o'clock hunger strikes! However, they also make a fantastic post-workout snack. Your muscles can be repaired and rebuilt with the most healthy protein cookies!
What Type of Protein Powder is the Best?
We advise utilizing a plant-based protein supplement with few additives. For this recipe, we used Naked Mass protein powder, but we also adore Sun Warrior and Nuzest. Both don't taste chalky and have a short ingredient list. The protein powder in these cookies is practically undetectable, and they have a wonderful texture. I am unsure if the consistency would alter at all because we haven't tested these cookies with a whey protein, pea protein, or hemp protein blend.