Stay inspired and motivated during your runs with these recommended top 10 audio books

Stay inspired and motivated during your runs with these recommended top 10 audio books

Listening to music or podcasts is always a great idea to pass the time while running to get your mind off the burn in your lungs or the tiredness in...
Spin Class Tips Luxeit Blog

First Time Spin Class Tips: Gear, Prep, and What to Expect

If you want to take a spin class for the first time but are unsure of what to expect, that's no problem! We provide all the knowledge and advice required...
17 julio 2024 — Terrie Gal
Carve Your Core: Effective Exercises for a Defined Waistline

Carve Your Core: Effective Exercises for a Defined Waistline

A strong core is necessary for success in almost any sport, including rowing, golf, and dancing. This also holds true for less obvious pursuits: Your core provides the strength and...
Exercise and Mental Health: How Physical Activity Boosts Your Mood Luxeit Blog

Exercise and Mental Health: How Physical Activity Boosts Your Mood

Exercise and Mental Health: How Physical Activity Boosts Your Mood Maintaining good mental health is just as important as taking care of your physical health. The connection between exercise and...
The Role of Sleep in Fitness and Recovery

The Role of Sleep in Fitness and Recovery

The Role of Sleep in Fitness and Recovery In the bustling world of feminine fitness, where every rep, run, and yoga pose counts toward sculpting not just bodies but lifestyles,...
International Fitness Luxeit Blog

Globe-Trot Your Way to Fitness With These International Fitness Traditions

People all throughout the world use their bodies in a variety of interesting and health-promoting ways. Examples include gardening in Okinawa, mace swinging in India, stone lifting in Iceland, sport...
The Importance of Rest Days: Letting Your Body Recover Luxeit Blog

The Importance of Rest Days: Letting Your Body Recover

In today’s fast-paced world, women juggle demanding careers, fitness routines, and social lives, often without taking a moment to breathe. However, amidst the hustle, it’s crucial to remember the importance...
Tips for  on a Busy Schedule Luxeit Blog

Stay Healthy on the Go: Quick Tips for Busy Eating

Tips for Healthy Eating on a Busy Schedule Maintaining a healthy diet can be challenging, especially when you're juggling a busy schedule. However, eating well doesn't have to be complicated...
08 julio 2024 — Terrie Gal
Different Types of Yoga Luxeit Blog

From Relaxation to Power: A Closer Look at the Various Types of Yoga

Unleash your inner strength and find your true power through the incredible practice of yoga. Get ready to dive into a world where relaxation meets exhilaration, as we take a...
26 junio 2024 — Terrie Gal
marathon training plan Luxeit Blog

Marathon Training Plan: Here’s How to Prepare for Your Ultimate Race

Whether you want to tick a goal off your bucket list, push your boundaries, improve your fitness level, challenge your mind and body, run for a cause, or experience the...
Superfood Alert: Top 8 Health Benefits of Cacao Will Blow Your Mind

Superfood Alert: Top 8 Health Benefits of Cacao Will Blow Your Mind

What is the first thing you do when life goes sideways? Each of us has our comfort zone: a haven where we run whenever things get rough. It might be...
Setting Fitness Goals

The Ultimate Beginner Workout Guide

You don't need a personal trainer to create sustainable beginner workout programs that you can follow and see results. Beginner workouts aren't as difficult as they seem. You just need...