Fitness Motivation: How to Remain Determined and Motivated
Let's say it out front: a fitness journey is not an easy one. That's just the truth of it, that you probably know.
When you first started, you were excited, but as changes came slowly, your metabolism slows and you realize how hard it is to keep yourself going all the time, while in pain and trying to keep together busy schedules, it seems so much easier to stop.
You wouldn't be the only person who finds it hard to stay motivated then and maybe you ease your consciousness by telling yourself a person's determination can only go so far.
We understand your feelings, truly! Yet, if it was that easy, then everyone would have just done it, right?
Keeping positive energy is difficult and there is no secret formula, yet, there are a lot of people who have done it and proved that the only true hindrance is mental change. And that's why we're here to remind you of it!
A healthy lifestyle isn't the easiest to kick off, that's true! But you're not alone!
We're here to help you with methods to keep an indomitable will and fitness quotes that transfer to you the wisdom of those who have gone through extreme things and came out victorious on the other side!
Write Down Your Fitness Goals and Why You Have Them
Generally speaking, writing down your goals has a brilliant effect on your mental approach to the tasks you believe are important, not just for fitness motivation.
Writing down your goals helps you focus and see the bigger picture when you're at your darkest. But to take it even one step further for maximum fitness motivation, don't just write down your goals but why you have those fitness goals.
Always ask yourself why to every answer, to get down to the deepest reasons you have. Because those true reasons are what will give you true fitness motivation.
Then, to always have it right in front of you, keep it a journal where you document your journey so that you always remember how far you've come and stay focused.
Break Down Your Goals into Achievable Chunks
Once you're done with the whys, get to the hows. If you only have your big, ultimate fitness goal in mind, chances are that one big goal will be vague and overwhelming.
Something like "have a healthy body and good health", while is the perfect reason and goal, might make you feel like you're not getting any closer even after months even when you're working hard, and that will affect your attitude, and your attitude determines your success of failure.
So you see what sort of a loop it is!
This is why, to get the perfect fitness motivation, you should break that big goal into clear, small chunks. And once you do that, you break those chunks into even smaller chunks.
For example, say your goal is to reach weight X in a year. You should take that and break it into half a year, then months. And then you put down how you intend to take every step.
Once you have the monthly, then weekly, and daily steps, you should focus only on the immediately achievable goals, and not the overwhelming overarching goal.
That way, at the end of every day, when you find you're one with that day's fitness routine, you'll be satisfied and ready to start the next day with a sense of success. And without noticing, you'll find yourself keeping a steady daily routine and exercising regularly.
Celebrate Your Achievements, No Matter How Small They Are
If you only allow yourself to celebrate and feel good about yourself after you achieve longer-range goals that might take months or even years to achieve, then chances are, you'll never celebrate because that attitude will keep you from achieving your goals in the first place.
Allow yourself to celebrate and feel proud of even the smallest steps. Keeping a regular workout routine for a full month, or even a full week? Think of how hard that was before and how far you've come and celebrate the achievement.
Underestimating the hard work you've done just because your current body isn't that much closer to your end goals will only negatively impact your fitness motivation and you'll find that you stop exercising because you don't feel like getting anywhere anyway.
This is why you shouldn't just celebrate the results but the effort too. Physical change is slow but even if you don't see it, you're getting more physically fit by the day, and that's something worth celebrating!
Get a Workout Buddy
Man is a social being, and we naturally gravitate more towards success when we share our journey with people who have the same goals as us or care about us enough to remind us of what matters when we're feeling down.
And indirectly, some people are more prone to disappointing others than themselves. So this sense of responsibility you have towards another person who shares your workout routine can make you stick more to your regular exercise because it wouldn't be as easy convincing them of the excuses you feed to yourself.
That person can be a family member, partner, friend, neighbor, or even a new acquaintance you can meet at the gym!
Keep Things Interesting, Fun, and Diverse
Your motivation determines your success. But your workout motivation isn't just affected by strenuous physical activity, it can also be affected by boredom!
Routines can naturally feel boring and frustrating to keep, including fitness and workout routines, even if we have the physical capacity to keep them.
So before you reach this level, keep things diverse and fun for yourself so that it's always new and you're excited.
High-intensity interval training isn't the only thing you should be doing! Physical fitness can be varied and should be! Add in other sports practices you think you'll enjoy like swimming or basketball.
Keep discovering your preferences so that you stay inspired! No workout is bad! Doing no workout is the only bad workout. Otherwise, you're free to make your exercise as fun as possible. Run like Pheobe in the park, even!
Just because a part of the process is that it's difficult doesn't mean that enjoying it means you're not doing it right!
Make it Easier on Your Future Self By Preparing
A part of maintaining your workout motivation is doing all you could to make it easier and more doable for your future self.
Prepare your gym back beforehand so that you don't feel lazy going to the gym after work. Have a meal plan and prepare your lunch weekly so that you don't resort to buying junk food at lunch break because it's easier.
Doing so, you'll find that your fitness motivation will come from you before all else!
Be Lenient On Yourself and Flexible
All that said, be kind to yourself. If you find a workout is way too difficult to do and only makes you feel worse, it's okay to replace it with something easier for the time being.
Your workout motivation should stem from a love for your body and wanting to honor it by making it better, not from hatred and constant berating of yourself.
If what makes the muscle grow for other people isn't working so well for you, that's no reason to lose your fitness motivation. Be flexible to changing what doesn't work without making yourself feel less for it!
Leniency in yourself, and not extrinsic motivation that depends on how people see you, is the only thing that can take you on the long road.
Feel confident in your strength and your trials because those are some of the most important keys!
Don't Reminisce on How Many Mistakes You've Done
On the same note, let go of mistakes! It's not the end of the world and you can always try again.
Messing up eating healthy for a few days in a row or missing out on a workout for a while doesn't matter as long as you pick up the right attitude again. Even if with all those fitness motivation tips, you find yourself messing up sometimes, it's fine!
Just have a good sit down with yourself and start again! As long as you do, that's what matters, not the mistakes!
Find Out What Works For You-- You Know Your Body Like No One Else
With all the professional advice in the world, you still know yourself better than anyone else! You're the only person who knows your body that intimately from the moment of birth until now!
Listen to your body across your fitness journey. Eat healthy in the way that you know what your body needs the most! Listen to professional advice but always ask yourself if this truly works for you or not.
And of course, always consult with your doctor. A healthy meal for another person that makes them feel more fulfilled, healthy, and fit, might hurt your blood pressure for example.
Everybody is unique and that includes yours!
Spoil Yourself with a New Fitness Outfit that Symbolizes what You Want to Become
Part of making exercise and workout fun while giving yourself more inspiration is helping yourself feel the best you could while exercising.
Yes, sometimes it's just sweaty and difficult, but that doesn't mean that you should let yourself feel bad while going at it! Get yourself exciting fitness outfits so that you don't postpone feeling good only when you reach your ultimate goals!
Feel good now because that will keep you going!
Read Those Fitness Quotes When You Find Yourself Feeling Down:
With all our motivational advice, sometimes you'll find that exercise is difficult and annoying and it will make you feel hopeless and down. When that time comes, remind yourself of all the core values you're pursuing with those motivational quotes, which include more precise workout quotes, to quickly get yourself going again!
Those motivational quotes are here for you to return to again and again as many times as you need!
"Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali
"I don't count my sit-ups. I only start counting when it starts hurting because they're the only ones that count." -Muhammad Ali
"If you want something you've never had, you must be willing to do something you've never done." -Thomas Jefferson
"The human body is the best picture of the human soul." - Ludwig Wittgenstein
"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor."- William Temple
"In training, you listen to your body. In competition, you tell your body to shut up." -Rich Froning Jr
"Tough times don't last. Tough people do." – Robert H. Schuller
"All progress takes place outside the comfort zone."-Michael John Bobak
"Take care of your body. It's the only place you have to live." -Jim Rohn
"This area of pain divides a champion from someone who is not a champion."- Arnold Schwarzenegger
"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out ." -Jack LaLanne
"Your current body is the only body that can take you to your new body — so be kind to it." - Elaine Moran
“We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
“The pain you feel today will be the strength you feel tomorrow.” Anonymous
Atluxeladyfit.com, we honor the life-improving journey while knowing how difficult it might get! Therefore, we're always here to remind you that you're not alone and provide you with professional advice and motivational quotes with our blogs, and also make your journey as enjoyable as possible by always having stunning offers on our fitness outfits of all sizes, as well worldwide shipping so that you participate in our collective journey no matter where you are in the world!