covering the science of losing body fat, the importance of exercise and nutrition, and practical strategies for maintaining a healthy lifestyle.
Essential exercise safety tips for staying safe and injury-free during work out and intense physical activity.
a comprehensive guide on how to start your journey towards the personal training career.
Fitness models are the cream (or maybe the protein shake) of the crop in the modeling business because their jobs include high levels of physical exertion. Continue reading to find out more about perfecting your appearance, creating a full fitness modeling portfolio, developing your skill set, and getting gigs if you want to start a career as a fitness model.
Tired with your usual running schedule and routes? If so, trail running can be just what you're looking for as a means to discover new avenues and broaden your horizons. On the trails, you can disregard pace and mileage and put more emphasis on the process than the final destination.
When it comes to planning a workout, there's a lot to consider in order to achieve your fitness goals. And while many of us pay close attention to our pre-workout meal, the same level of attention should also be given to our post-workout nutrition. In fact, consuming the right nutrients after an exercise session is just as crucial as what we eat beforehand.
Getting motivated to start a fitness journey is hard. And remaining motivated after the novelty excitement wears off is even harder. But it's no where near impossible! And we're here to remind you of that, and to hold your hand through your fitness journey with all those methods and words of wisdom we have for you!
Tight and achy hips? All of us have been there. Your quality of life will significantly improve if you can increase hip mobility. All joints need to move freely, but the hips in particular. This is essential for your body's health and pain-free operation. The best part is that you just need to do it—not it's tough at all! In light of this, we will go over the essentials of hip mobility as well as the best techniques for incorporating hip mobility exercises into your daily routine.
The deadlift is a back, leg and arm workout that targets the lower body. It’s one of the basic weightlifting exercises for building muscle and strength. If you want to tone up your lower body and gain muscle mass, then this exercise is for you. In this article, we give you a full guide on how to do this exercise.
While stretching exercises may be one of the most over-looked parts of workout routines, and found as the most boring, stretching exercises are actually one of the most important. Stretching exercises have a lot of effects on long-term and short-term efficiency of a workout routine. In this article, we'll tell you exactly why it's so important and recommend you the best stretching exercises to start with!