Functional Training: Top 8 Functional Exercises That Work

Functional Training: Top 8 Functional Exercises That Work

Every few months trainees are challenged by a variety of viral workout trends, and the most important question remains: which ones are more than a fad that you should try...
April 08, 2024 — Terrie Gal
7 Best Hamstring Exercises to Boost Your Strength and Mobility

7 Best Hamstring Exercises to Boost Your Strength and Mobility

Studies have shown that in the fitness world trainees may feel the urge to focus on what is called “mirror muscles”. In other words, they tend to train the muscles...
January 11, 2024 — LUXELADYFIT LLC
The Ultimate Guide to Effective Chest Exercises

The Ultimate Guide to Effective Chest Exercises

While most beginner bodybuilders or fitness enthusiasts don't necessarily ignore chest exercises, many feel like they just can't get it right; that no matter what they do, it doesn't yield...
January 11, 2024 — LUXELADYFIT LLC
All You Need to Know About the Glutes

All You Need to Know About the Glutes

The glutes are the largest muscles in the body. They're also one of the most important, because they're responsible for extending and rotating your hips, which means they're crucial to...
January 11, 2024 — LUXELADYFIT LLC
Tags: glutes workout
When Is the Best Time to Go to the Gym? We answer this and more! Luxeladyfit

When Is the Best Time to Go to the Gym? We answer this and more! Luxeladyfit

Between your family, work, chores, and social life, it is (more often than not) quite difficult to throw exercise into the mix as well. Squeezing an hour or two at...
January 11, 2024 — LUXELADYFIT LLC
A Full Guide to Back Exercises

A Full Guide to Back Exercises

The back is one of the most important muscle groups in the body. It's what keeps us upright, and it's also responsible for preventing injuries. You can't just focus on...
January 11, 2024 — LUXELADYFIT LLC
Top 8 Reasonsa Why You Should Add Resistance Bands to Your Workout

Top 8 Reasonsa Why You Should Add Resistance Bands to Your Workout

We’ve all been there; constantly in search of an effective solution for our overriding need to be fit and stay healthy. Whether it’s a fat-burning exercise that is claimed to...
December 19, 2023 — LUXELADYFIT LLC
Dive into Wellness: The Comprehensive Benefits of Swimming

Dive into Wellness: The Comprehensive Benefits of Swimming

Water, with its serene embrace, has always held a special place in the realm of human well-being. Whether it's the gentle lapping of waves against a shore or the soothing...
December 15, 2023 — Ahmad Bayraktar
Unlocking Upper Body Power: The Guide to Shoulder Press Variations

Unlocking Upper Body Power: The Guide to Shoulder Press Variations

The shoulder press is one of the best exercises for women who want to sculpt and strengthen their upper body. It involves pushing a weight overhead, using different kinds of...
December 15, 2023 — Ahmad Bayrakdar
Mastering the Deadlift: Techniques, Variations, and Form for Maximum Strength

Mastering the Deadlift: Techniques, Variations, and Form for Maximum Strength

In the realm of strength training, few exercises carry the same weight – quite literally – as the deadlift. This powerhouse of a movement is revered for its capacity to...
December 13, 2023 — LUXELADYFIT LLC
The Ultimate Guide to Ab Workouts: Sculpt Your Six-Pack in No Time

The Ultimate Guide to Ab Workouts: Sculpt Your Six-Pack in No Time

Are you tired of doing countless crunches without seeing the results you desire? It’s time to revolutionize your approach to ab workouts. Discover the ultimate guide to sculpting your six-pack...
December 13, 2023 — LUXELADYFIT LLC
How Long Should I Workout a Day? Balancing Time and Health Benefits

How Long Should I Workout a Day? Balancing Time and Health Benefits

In the realm of health and fitness, the question of how long one should work out each day is a perpetual quandary. It's a question that plagues the minds of...
December 11, 2023 — Ahmad Bayrakdar